Solent Running Sisters are a running club specifically for women. We are a friendly, chatty and diverse group of ladies that share a love for all things running. We value inclusion and participation, we never leave a Sister behind and welcome runners of all abilities. 

As part of our commitment to get more women running we host regular beginner, 5k and 10k with confidence courses and training days. Further details of our next courses can be found on our training courses page.

We also offer our members lots of opportunities to exercise their competitive nature as we're part of the local cross country leagues with other clubs from across the south of Hampshire. More information on this can be found on our races page.

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Our leaders are able to lead runs and various drills

Our coaches are able to provide more in-depth coaching and feedback and lead runs and sessions including those with equipment. 

 All coaches and leaders have first aid training and carry a basic First aid kit
 

We have club runs 3 days a week on Monday's, Tuesdays and Wednesdays, their locations and more information can be found on our club calendar.
During the year we also have marathon training runs on Sunday's that fit the training plans for autumn marathons and members often organise social runs on Thursday evenings, please see our Facebook page for more details or join this whatsapp group(members only).​