top of page
Let's get running!

Solent Running Sisters have provided Beginners' Courses for many years now - enabling many women to start running.  Whether your ambition is to run 5 km or (eventually!) a marathon, starting out well is essential, picking up good habits and building up your confidence. 

Running in a group really helps - quality conversation makes a session much easier and we support each other.  For the Solent Running Sisters there is no such thing as "too slow" - we organise sessions so that nobody is left behind and nobody is held back.  In fact, we are often advising beginners to "slow down" if they are to meet their distance goals.
 
Take a look below to see the wide range of training opportunities available to you if you decide to join the Solent Running Sisters.

beginnersgraduation.jpg

Beginners Course (BEG)

Our beginners courses are aimed at those that have not run before so they start off with a run/walk approach. They're open to anyone that can already walk at a good pace for around 30 minutes. 

All of our beginners courses are lead by England Athletics qualified leaders and coaches (CiRF and LiRF) and they are assisted by some of our regular runners who also join in to support and encourage you.  

The course lasts 10 weeks and you'll need to attend 1 club session per week.  We will supply you with a training course plan and guidance for your homework runs. 

You are more likely to progress well if you are able to commit to running 2 or 3 times each week. Many beginners buddy up to do their homework sessions together, we can set up a WhatsApp group for the duration of the course to help facilitate this. It also helps if you can undertake some low impact aerobic exercise too – which can be as simple as taking more walks.

By the end of the 10 week course, we aim to enable you to run 5K, without walking breaks. We will also celebrate your new found love of running with a Graduation parkrun and medal at the end of the course!

Benefits of the Beginners Course: 

  • Consistent 'main' Leader throughout the 10 weeks

  • Each week builds upon the last and compliments the next

  • Tips & advice from an experienced run leader to compliment your fitness progression

  • We operate a looping system so you will never be left behind

  • Each session lasts no longer than 1 hour

  • Course culminates in an optional 5km run at Eastleigh or Southampton parkrun following completion of the course

  • Free hi-vis to wear during darker runs to help stay safe.


​Next Course:
Start date:  Monday 7th October 2024
Finish Date: Monday 9th December, Graduation run at Southampton parkrun on the 14th December

Meeting time/Place: 7pm, The Hub, Bishopstoke
Cost: £40 for new members

Once you have completed the course the course graduate can choose which club run they then attend. 

5K with Confidence (CONF5)
This is a Coach led (CiRF) 5 week course (with homework runs) aimed at anyone looking to build confidence in their running, following completion of the Beginners’ course or for those returning from a running break or an injury. 

You will need to be able to cover 5K with a mix of run and walk breaks.  We will include some useful drills and skills techniques which will help you to achieve a really confident 5K and enable you to comfortably join club runs.  All speeds are welcome.


Next course:
Start date: TBC

Meeting time/Place: TBC
Cost: £40 for new members

10k confidence .jpeg
10k medal.jpg

10K with Confidence (CONF10)
This is a Coach led (CiRF) 6 week course (with homework runs) aiming to prepare you for your first 10K race and covers all the elements of running 10K with confidence. To take part you must be able to run for 5KM without any walking breaks. All speeds are welcome. The course will include speed work, hill sessions and will include some RR10s to help build confidence. 

Next course:  TBC
Start Date: TBC
Meeting time/place: TBC

Cost: TBC

Details of all courses will also be posted on our Facebook group page.  

​

Cost

All of our courses are free to existing members. 
For new members the cost is £40 to include affiliated membership to the club and a high-vis vest.
Further details of how to join can be found on the Membership page. 
 

Please use the course codes (BEG, CONF5 or CONF10) when applying using the membership type so that we know which course you are interested in and when paying the membership fee please include the code + surname as a payment reference.

In addition to the above courses, we also hold monthly track sessions where you can develop techniques and speed building and we also often have a focus session during our regular training runs. If you have health concerns, it is advisable to talk to your GP before committing to any of our courses - and we strongly suggest that you follow any medical advice you are given.

 

If you have any questions about the courses, or would like advice as to which might be more suitable for you, please do not hesitate to contact us and our Training Coordinator will respond to you as soon as possible.

bottom of page